I was delighted to receive a copy of Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time to review. As someone with several food allergies and children with allergies as well, I am always delighted to find a new cookbook that inspire and accommodate our eating habits. Authors Allisa Segersten and Tom Malterre do a marvelous job of creating 365 recipes that the whole family can enjoy, that are gluten free, dairy free and soy free.
The book is well written, great recipes that clearly identify with symbols at the beginning of each page which allergens are excluded. Each recipe is identified as to if they are free gluten, dairy, soy, eggs, nuts, and nightshades making it easy to accommodate many diet restrictions. The recipes are modern, healthy, and easy to prepare.
You can get your copy of Nourishing Meals HERE
I received this book from Blogging for Books in exchange of my honest opinion. My honest opinion is this book is worth having in your cookbook library. The recipes are delightful and my family is enjoying every one of them that we have tried.
Leave a Reply